Velvet Core™ Pilates Presents

Women's Retreat

Horses, Sound & Strength

Treat yourself — or gift someone you love — a morning of connection, healing, and embodied movement at a beautiful Sarasota horse farm.

May 8, 2026

9:30 – 11:30 AM

$100

A Morning of Connection

Reconnect to

What Matters

Step away from the noise and into the quiet presence of horses, sound, and movement. This intimate women's retreat is designed to nourish your body, calm your nervous system, and reconnect you to your feminine strength.

Whether you come alone or bring a friend, partner, or mother — this morning is a gift of presence. No experience with horses or Pilates is needed. Just bring yourself and an open heart.

Meet the herd

at STEP Sarasota

Your Morning

The Itinerary

9:30 AM

Meet & Greet with the Horses

Arrive at the farm and settle in. Meet the beautiful horses of STEP, learn their language, and begin building a connection through gentle grooming and presence.

10:00 AM

Sound Bowl in the Open Field

Immerse yourself in a healing sound bath surrounded by nature and horses. Let the resonant tones of crystal and Tibetan singing bowls wash over you in the open field.

10:45 AM

Pilates & Strength with Horses

Experience mat Pilates and strength work in the presence of horses. Feel grounded, powerful, and connected as you move through somatic exercises in the open air.

11:15 AM

Closing Circle & Reflection

Gather together to reflect on the morning's experience. Leave feeling renewed, connected, and deeply nourished in body and spirit.

A Glimpse

The Experience

The Venue

Suncoast Therapeutic

Equine Partners

STEP is a beautiful therapeutic equine facility nestled on War Horse Farm in Sarasota. Their mission is to bring healing, connection, and companionship through the gentle presence of horses.

1615 Verna Rd

Sarasota, FL

Friday, May 8, 2026

9:30 AM – 11:30 AM

$100 per person

Visit stepsuncoast.org

Limited Spots Available

Gift Yourself

This Experience

A morning of horses, healing sound, and embodied strength. Treat yourself or someone you love.

May 8, 2026 · 9:30–11:30 AM · Sarasota, FL

← Back to Velvet Core™ Pilates